Ep 1 : How To Beat Post Holiday Weight Gain

Wishing everyone a Happy New Year! At the start of every year, we will all start making resolutions. 

In the very first show of Live Love Lift here are the things I'll be touching on.


1. How to Achieve Your Goals / Resolutions

2. The 5 Worse Resolutions For Your Body

3. 5 Resolutions That Are Not Gym Related

3pm "How to Beat Post Holiday Weight Gain. 

I'll be sharing tips on how to get yourself back on track with my good friend and wellness coach Jacqie Tan, who is also a figure athlete. 

Listen in at 2pm and let's get an awesome start to 2018!