Ep 17 : Perfect Posture is a Myth ft Youska from Precise Rehab

Did you know that the world's fastest man Usain Bolt has scoliosis? Wouldn't that "bad posture" hinder him from training? 

Answer is NO! 

Today on #LiveLoveLift I talk about how Perfect Posture is a Myth together with Youska from Precise Rehab, who gives some great answers to the following: 

1. What is Posture?

2. Do we always need to stand upright?

3. Does poor posture cause us body and back pain?

4. Is genetics that cause of bad posture?

5. How can we avoid a faulty posture?

Listen in 2-4pm on @aforadio. 

More great stuff! To all listeners, use the code "LiveLoveLift" to GET 20% OFF any service at Precise Rehab such as deep tissue massage, dry needling, postural analysis, etc.