Ep 2 : First world Issues - Crotch Sweat and bad Sleep

This week, i'm going to talk about the one embarrassing thing us girls totally dread. The horrid crotch sweat down... gasp.. there. So what's the cause of it and how can we fix this problem? Listen in. 

There's another first world problem, i think we take for granted and that is bad sleep. Have you been having late nights? Insomnia issues? Can't seem to unwind and it's causing you to be terribly cranky during the day. Let's chat about why we seem to be having less sleep these days and how to combat bad sleep. 

Plus i'm adding two new things to the show - The Fit Tip of the Week and The Live Love Lift Share of the week. Catch ya behind the mic!