For the month of Ramadan, that is when our Muslim brothers and sisters would fast every day from dawn to sunset. Muslims do this both as a spiritual and a physical exercise, used to strengthen their own resolve and self-control. Refraining from food and drink strengthens our ability to empathize with those experiencing hunger and thirst as a daily reality.
Today's podcast, I speak with Kam Izzwan - asian powerlifting champion, former bodybuilder, coach, entrepreneur and co founder of Physique For You Gym on the Fitness Guide For Ramadan.
For those embarking on a fitness journey, or for those who are already actively in one and you just so happen to be Muslim - we touch on how you can still maintain your healthy lifestyle while fasting. I'll be asking him the following questions:
Find and follow Kam here.