Ep 22 : Fitness for Seniors

We all know exercising is essential for a healthy body, but it is recommended even more for senior citizens aka older adults. Today on the show I have Azizah Othman who is a certified trainer for older adults, she's had more than 20 years in the fitness industry.


I ask her the following questions:

1. What are the benefits of exercise for older adults?

2. How to overcome obstacles in getting active as you age?

3. How can seniors start in getting active safely?

4. Types of activities beneficial to older adults?

5. How should senior citizens take care of their nutrition?

And more.


Do listen in and find Azizah on facebook.