Ep 23 : Raya Survival Guide to Not Overeat ft Nana Al Haleq

Ramadan is coming to an end and then the festivities begin!

Hari Raya is synonymous with feasting and all kinds of traditional Malay dishes which delicious but may not be so kind to our bodies wehn we over indulge. I personally don't think that celebrations are a reason for us to brush aside good eating habits. 

Hence, today for episode 23 on Live Love Lift: The Raya Survival Guide to Not Overeat and the person who will be sharing ideas on how to stick to your fitness regime, is my fitness influencer, tv host and under armour fit sister Nana al Haleq. 

We touch on these questions:

  1. Why do we overeat and put on weight during the holidays?
  2. How do you plan to not overeat during raya? What do you do?
  3. What should you do before doing Raya visitations?
  4. What are healthy options host can provide at their open house?
  5. and much more..! 

Listen in and you can find Nana here 

https://www.instagram.com/nanaalhaleq/

and here

https://www.instagram.com/bodylab.co/