We all have a spine, we all move and at some point we could potentially hurt our back. 80% of adults report lower back pain at some point in their lives and 10-15% of all sports-related injuries involve the spine. Back pain is the most frequent cause of activity limitation in those under age 45.
Thus, it’s important to understand what the spine how we can keep it healthy.
Today i’m with a good friend of mine and he is also a person i see to keep me aligned Gonstead Chiropractor Dr Daniel Tan. Today Episode #27 - Annihilate enemies of the spine. Will be talking on why do we get back pain and possible ways to over come them.