Ep 41 - Staying Motivated and Bowling as a Fun Way To exercise!

We've all been there. Staying motivated to continue your fitness journey is hard. Which is why one should always look at motivation just like showering. You need to do it daily to stay clean! Listen in as i share ways on how to stay motivated. 

Have you every tried bowling? Recently i had a Bowling party thanks to Ampang Superbowl and it made me do some research about bowling, how it started and what are the myths. There is also a fantastic promo for you to try your hand at bowling if you haven't played the game before. Do listen in and let's go bowling!