Ep 50 - Ways to Get Your Fitness Back on Track after The Holidays

We are still easing into the New Year and this is the time everyone will be making resolutions for their health because it's a fresh new start right? Today i'm bringing in two friends of mine from Melbourne, Coach Patrick Hammes and Coach Sharon Lee from Australian Strength Performance to you get back on track with your fitness goals. 

You can follow them here on instagram

https://www.instagram.com/pdhammes/

https://www.instagram.com/sassyshazlee/

https://www.instagram.com/trainasp/

and if you want to learn more from them, head over to the website http://www.trainasp.com.au