Ep 9 : Fitness Trends of 2018

Fitness Trends of 2018 will be revealed with my guest @DianejChia from @Guavapasskl today on @aforadio #LiveLoveLift 

According to the Global Wellness Institute, the wellness industry is a $3.7 trillion business. It grew 10.6 percent from 2013 to 2015, and is expected to grow 17 percent in the next five years. High-intensity interval training will be the No. 1 fitness trend in the coming year, while smartphone exercise apps that prompt your activities will be out -- or so says the Worldwide Survey of Fitness Trends for 2018. Thats in the international scene but what about Malaysia, how are we growing and what are the top fitness trends to jump on this year? 

On the show today, i'll be covering 

- What are the fitness classes people are hitting? 

- Best Class Combo to Shape up! 

- We are going cold for 2018! Find out the method highly recommend for olympic athletes and even Victoria Secret Models.

- SPECIAL exclusive Guavapass Promo only on LIVELOVELIFT! 

I trust you'll learn something new today, so do listen in at 2-4pm on aforadio.com

To try out different boutique gyms to, just head over to guavapass.com, download it on the apple or play store, and key in the code "LIVELOVELIFT" for a special promo,